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Lena Cup Menstrual Cup

(2 Reviews)
£18.62  VAT Free
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Product Details

Lena Cup Overview

Lena is a reusable silicone cup that collects your monthly blood flow. Inserted like a tampon, Lena Feminine Cup sits comfortably in the vaginal canal and offers comfortable, odorless, sensation and leak free periods.

The Lena Cup is a bell shaped cup that is a longer bell shape than some others on the market. The LenaCup has a flared rim and is a fairly firm cup making it a good choice for active lifestyles and / or strong pelvic muscles. Offers up to 12 hour protection.

The Lena Cup is a favourite beginners cup or first time cup. Wear your cup and you'll forget about your periods!

Lena Fit Guidelines

Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique.

Unlike other brands, at Lena they do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.  

Blood flow amount

  • Lena Small is ideal for people with a Normal flow.
  • Lena Large is suited for people with a Heavy Flow.

Cervix height

Each user's cervix is positioned differently during her period. For some, the cervix descends low into the vaginal canal while for others it sits high.

  • If your cervix is positioned at a low to medium height in your vagina, Lena Small will work great for you.
  • If your cervix is at a medium to high location, you can choose either size Lena Menstrual Cup.

If you have a very low cervix then you will be better to choose a different brand with a much shallower cup.

General Physique

How your Lena Cup fits inside you will be unique to your body. Your own individual shape, pelvic muscle strength, and vaginal condition can determine which cup works better for you.

  • Active users, whose pelvic floor muscles are strong, are better suited for Lena Small
  • While people whose pelvic floor muscles are not as strong might benefit from using Lena Large.

Lena Menstrual Cup Materials

100% USA Medical Grade Silicone and Dyes


Lena Cup
Medical Grade Silicone
Capacity to Rim
sml 25 / lge 30ml
Capacity @ holes
sml 20 / lge 25ml
Stem Length
sml 24 / lge 20mm
Overall Length exc Stem
sml 47 / lge 51mm
sml 41 / lge 44mm
Overall Firmness
sml 4.5 / lge 4
Made In
Lena Cup
Customer Reviews (2)
Write a Review and share your opinions!
2 Reviews:

Great first cup!
25 August 2020  | 

I bought the Lena cup after months of debating and reading that this was a great starter cup. I found that most of the sites I was trying to buy from were in America and had an expensive shipping charge but then I found The Nappy Lady's site and was delighted to see that there was a quick delivery even during lockdown! I've used the cup for two cycles now and would definitely recommend to anyone considering it; it is easy to use, healthier for you and environmentally friendly, what's not to love?! I've already recommended to a few friends!

1 of 1 people found this review helpful.
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18 August 2020  | 

I can only speak to the service I received so far, as I have not had a period since receiving my product. I will leave a review for the menstrual cup once I have used it. The device I received was excellent- my order came very quickly, even though I live on an island that often has packages taking weeks or even months to arrive. My order arrived within one or two weeks. I received email updates regarding my order and I had no issues whatsoever with the company, I do quite often have issues with companies due to my remote location so I’m receiving no issues I know that the nappy lady is reliable and gives a reliable, trustworthy and quick service

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