The Nappy Lady Ltd

Lena Cup

Lena is a bell shaped cup and very popular for those with an active lifestyle. Ideal beginner menstrual cup!

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Lena Cups

Lena are a range of bell shaped menstrual cups that is a longer bell shape than some others on the market. The LenaCup has a flared rim and is a fairly firm cup making it a good choice for active lifestyles and / or strong pelvic muscles.

Ideal for everyone from first to last periods. No more need for disposable tampons, once tried you'll wish you had swapped sooner.

Lena Collection

Lena make two styles of cups. Classic and sensitive. The sensitive is ideal if you have a sensitive bladder and require a softer cup.

Ideal Beginner Cup

The Lena menstrual cup is excellent for new cup users as they are very simple to fold and comfortably fit the vast majority of users. Suitable for teens and adult users.


Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena they do not believe that age and birthing history play a significant role in choosing a menstrual cup.

Lena Menstrual Cup Sizes

Theycome in two sizes either small or large.

Lena small is ideal if you have a regular blood flow.

The large menstrual cup is ideal if your normal flow is heavy. The large is the more popular size, large Lena cups meets most peoples period needs for the entire cycle even with a heavy flow so you only need one cup.


Clean and wash with mild soap and water between wearing. Sanitise at the end of your cycle before storage in a cotton bag or breathable container.

Use alone or as back up

Your Lena cup is designed to give you complete protection but if you have super heavy days you can use period pads or period pants as back up.