Secret Whispers Kegel Exerciser Overview
Secret Whispers kegel exerciser is designed to help exercise and strengthen your pelvic floor muscles. It is one piece of exercise equipment no woman should be without, if you don't use it, you'll lose it and as we age a weaker pelvic floor can lead to incontinence leaks.
Secret Whispers kegel exerciser is a very simple but clever idea. There is a white holder and space to put in 2 weighted balls. The exercise set comes with 4 different balls of various weights so you can combine the balls in different ways to work your way up the 6 levels of weights as your pelvic floor strengthens.
How the Secret Whispers Kegels Work
When you insert the weights, gravity wants them to fall out, so then your correct pelvic floor muscles engage to hold them in. Once they are in place you follow the simple exercises to get your pelvic floor working.
The weights also teach you how to do a correct Kegel exercise. 50% of women, even when told how to do a Kegel exercise will do them incorrectly because they can't see or feel the muscles. Our Kegel Weights take away the guesswork
Easy to use Kegel kit. Dumbells for your pelvic floor!
The balls are easy to put in and take out of the kegel trainer. They are easy to wash and no fiddly parts to clean. The trainer will clean easily using water and soap. When you first put the trainer in rinsing them in water or using a water based lubricant makes them go in easily. Once they are in place you follow the simple exercises to get your pelvic floor working.
Put a stop to leaks and improve your bladder control in just 15 minutes a day!
From just 15 minutes per day use the Secret Whispers kegel exercise kit to strengthen your pelvic floor muscles. Like any exercise programme the pelvic weights won't give instant improvement but a slow and steady improvement each week.
50% of women suffer with weak pelvic floor issues so you're not alone. Don't suffer in silence, stop embarrassing leaks when you laugh, sneeze, cough or run.
Pelvic floor exercises help to prevent or improve prolapsed uterus, bladder and bowel.
Suitable for use as part of your post partum recovery.
Secret Whispers Kit Contents
Each kit contains
- a silk pouch,
- a mini instruction card for travel/gym
- as well as a full comprehensive detailed step by step e-Book to guide you covering all aspects of your pelvic floor
- The Secret Whispers is made of a 100% medical grade silicone.
- The kit is free from Latex, BPA and Phthalate Free,
- 100% waterproof to ensure the highest levels of hygiene.
Read our blog article from Secret Whispers on Pregnancy and Urinary Incontinence - don't suffer in silence!